You can make cucumber juice with just cucumbers and water and no special juicer. I share the easy steps to make the recipe and its amazing health benefits!
Prep Time: 5 minutes
This healthy cucumber juice recipe is an easy way of getting the goodness in! Made with three ingredients, my recipe also includes lemon and mint for a refreshing and zingy drink.
Quick and simple to make, low calorie, low fat but a great way to stay hydrated with added nutrients and minerals.
What ingredients do you need to make cucumber juice:
You really only need cucumbers and water to make cucumber juice, but I like adding lemons and mint for their added nutritional benefits and flavor.
How to make cucumber juice
Place all of the ingredients into a food processor or in a blender, and blend the ingredients until smooth. There is an option al step to strain the juice through a fine sieve and into a pitcher or bowl, but it’s not necessary if you have a strong blender.
Tips for making cucumber juice:
Frequently asked questions
Can you drink cucumber juice everyday?
Cucumber juice is a great way of rehydrating your body and you get a good dose of vitamins and minerals at the same time. A glass of this juice each day will do you know harm but a lot of good. It’s a great juice to drink first thing in the morning to rehydrate your body after sleep.
How do you make cucumber juice taste good?
Cucumber juice on its own can be bland and not that enjoyable, but this recipe adds lemon and mint to make it super tasty and refreshing. You can swap the lemon for lime if you prefer, or try adding another fruit like strawberry.
Can cucumber juice help you lose weight?
Cucumber juice is nutrient dense but extremely low in calories, one glass is around 45 calories. It will help you to stay full for longer. So if you have a glass in the morning with your breakfast, you are less likely to get tempted by mid morning snacks. This is a great recipe to add to a healthy diet.
More healthy juices/smoothies:
More cucumber recipes
I love how quick and easy it is to make this juice. It’s so fresh and zingy and it certainly helps to wake me up in the morning!
If you’ve tried this healthy-ish feel good Cucumber Juice recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on so I can repost on my stories!
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
- Slice off the ends of the cucumbers and peel. Chop into a few larger pieces.
- Place the cucumbers, water, lemon zest, lemon juice and mint in a food processor or in a blender. Blend the ingredients for 2-3 minutes until smooth.
- Set a strainer over a larger bowl and pour the cucumber juice into the strainer. Use a spatula to move the juice through the strainer until no more juice strains out. Discard the solids.
- Enjoy the cucumber juice immediately, or store in fridge for up to 24 hours.
Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it’s best to consume immediately after blending. Equipment: I use my Vitamix blender to make my smoothies. It has a “smoothie” button so it does all the work for me until the ingredients are well blended. Nutritional Data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.
Calories: 43kcal | Carbohydrates: 11g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 363mg | Fiber: 2g | Sugar: 4g | Vitamin A: 352IU | Vitamin C: 26mg | Calcium: 64mg | Iron: 1mg