blogygold

Magazine for creative people, photographers painters, interesting stories and enthusiastic seekers. A place for write and share stories and earn money by doing so. Are you interested ? If so, blogygold could be the place for you. Click login and join us now

378 Views

A lack of sleep may affect a person’s desire or ability to maintain a healthful lifestyle, but it may or may not be a direct contributor to weight gain

Good sleep brings about better calorie regulation,similarly to gaining weight, there is evidence to suggest that getting a good night’s sleep can help a person consume fewer calories during the day

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.

Modern-day living in the United States and many other countries does not always embrace the necessity for adequate sleep. Yet, it is important that people make an effort to get enough sleep regularly.

The following are some of the many benefits health professionals associate with getting a good night’s rest.

Why is sleep important

1. Lower weight gain risk

The link between weight gain and obesity and short sleep patterns is not completely clear.

This research argues that many previous studies fail to account adequately for other factors, such as:

There have been several studies throughout the years that have linked obesity and poor sleep pattern.However there is no link between being overweight and sleep deprivation.

A lack of sleep may affect a person’s desire or ability to maintain a healthful lifestyle, but it may or may not be a direct contributor to weight gain.

2. Better calorie regulation

Similarly to gaining weight, there is evidence to suggest that getting a good night’s sleep can help a person consume fewer calories during the day.Sleep patterns affect the hormones responsible for appetite.

When a person does not sleep long enough, it can interfere with their body’s ability to regulate food intake correctly.

3. Greater athletic performance

Why is sleep important athletic performance

Adequate sleep for adults is between 7 and 9 hours a night, and athletes may benefit from as many as 10 hours. Accordingly, sleep is as important to athletes as consuming enough calories and nutrients.

One of the reasons for this requirement is that the body heals during sleep. Other benefits include:

  • better performance intensity
  • more energy
  • better coordination
  • faster speed
  • better mental functioning

4. Lower risk of heart disease

One risk factor for heart disease is high blood pressure. getting adequate rest the body’s blood pressure to regulate itself.

Doing so can reduce the chances of sleep-related conditions such as apnea and promote better overall heart health.

Social and emotional intelligence is derived when you sleep well.Sleep has links to people’s emotional and social intelligence. Someone who does not get adequate sleep is more likely to have issues with recognizing other people’s emotions and expressions.

When you sleep your brain gets Better productivity and concentration

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and rating a balanced diet.

L

Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day

Infants (4-11 months): Sleep range widened two hours to 12-15 hours

Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours

Preschoolers (3-5): Sleep range widened by one hour to 10-13 hours

School age children (6-13): Sleep range widened by one hour to 9-11 hours

Teenagers (14-17): Sleep range widened by one hour to 8-10 hours

Younger adults (18-25): Sleep range is 7-9 hours

Adults (26-64): Sleep range did not change and remains 7-9 hoursOlder adults (65+): Sleep range is 7-8 hours

The recommendations now define times as either (a) recommended; (b) may be appropriate for some individuals; or (c) not recommended.

Sleep Duration Recommendations:

AgeRecommendedMay be appropriateNot recommended
Newborns0-3 months14 to 17 hours11 to 13 hours18 to 19 hoursLess than 11 hoursMore than 19 hours
Infants4-11 months12 to 15 hours10 to 11 hours16 to 18 hoursLess than 10 hoursMore than 18 hours
Toddlers1-2 years11 to 14 hours9 to 10 hours15 to 16 hoursLess than 9 hoursMore than 16 hours
Preschoolers3-5 years10 to 13 hours8 to 9 hours14 hoursLess than 8 hoursMore than 14 hours
School-aged Children6-13 years 9 to 11 hours7 to 8 hours12 hoursLess than 7 hoursMore than 12 hours
Teenagers14-17 years 8 to 10 hours7 hours11 hoursLess than 7 hoursMore than 11 hours
Young Adults18-25 years 7 to 9 hours6 hours10 to 11 hoursLess than 6 hoursMore than 11 hours
Adults26-64 years 7 to 9 hours6 hours10 hoursLess than 6 hoursMore than 10 hours
Older Adults≥ 65 years 7 to 8 hours5 to 6 hours9 hoursLess than 5 hoursMore than 9 hours

David

David by name grow up in Lagos in Nigeria

Leave a Reply