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KNEE DIAMOND PUSH-UP BENEFITS

  • Knee diamond push-ups are an easier option for people who are just starting out or cannot do diamond push-ups. Although wall push-ups are mainly aimed at the triceps, it is a bodyweight exercise that works your chest and front shoulder muscles.
  • They can be used to increase the size and definition of your arms and to develop proportional strength between your triceps and your chest.

MUSCLES WORKED IN THE KNEE DIAMOND PUSH-UP

Target – TricepsSynergists – Pectoralis Major, SternalSynergists – Anterior DeltoidSynergists – Pectoralis Major, ClavicularDynamic Stabilizers – Biceps BrachiiStabilizers – Rectus AbdominisStabilizers – ObliquesStabilizers – Quadriceps

diamond push up muscle worked

PUSH-UP VARIATIONS

Marwan Ghayad

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