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Marwan Ghayad

IT Functional and Technical Consultant

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It is easy to stay healthy and save money when you buy fruits and vegetables that are in peak season. Keep it safe! You should always rinse your fruits and vegetables before you eat them.

Spring:

apricots, artichokes, asparagus, avocados, bell peppers, collard greens, grapefruit, green peas, guavas, mangoes, oranges,strawberries, chard

Summer:

apricots, avocados, bell peppers, cantaloupe, cherries, corn, grapes, green beans, green peas, honeydew, mangos, okra, peaches, pears, plums, strawberries, chard, tomatoes, oranges, watermelon, yellow squash, zucchini

Fall:

acorn, sprouts butternut, grapes, green beans, honeydew, kiwifruit, okra pears persimmons, pomegranates, pumpkins, sweet potatoes, chard, tangerines, tomatoes, turnips

Winter:

avocados, squash, collard greens, grapefruit, guavas, kiwifruit, mustard greens oranges, pears, tangerines, turnips

Year-Round:

apples, bananas, beets, broccoli, cabbage, cactus leaves, canned fruits and vegetables, carrots, cauliflower, celery, chili peppers, cucumbers, dried fruit, eggplant, frozen fruits and vegetables, garlic, green onion, kale, leeks, lemons lettuce, limes, mushrooms, onions, parsnips, pineapples, potatoes, radishes, spinach

100% fruit juice 100% vegetable juice

 

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