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Marwan Ghayad

IT Functional and Technical Consultant



MS Transcription

MS Transcription


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Try grilled chicken kabobs at your next family barbecue

Makes 4 servings. 1 skewer per serving.

Prep time: 1 hour and 15 minutes Cook time: 10 minutes


2 teaspoons olive oil

3 tablespoons fresh

lemon juice

ground black pepper

to taste

1 pound boneless chicken

breast without skin, cut

into 2-inch cubes

4 wooden skewers

8 cherry tomatoes

12 whole bay leaves

1 medium onion, cut into

1-inch cubes

1 medium green bell pepper,

cut into 1-inch cubes

2 cups cooked brown rice


1. In a small bowl, mix olive oil, lemon juice, and ground black

pepper; pour over chicken and marinate one hour in the


2. To make skewers, thread tomato, chicken, bay leaf, onion,

and bell pepper; repeat.

3. Grill over medium heat for 5 minutes on each side or until

cooked through. Discard bay leaves before serving.

4. Serve each kabob over . cup of brown rice.

Nutrition information per serving:

Calories 297, Carbohydrate 29 g,

Dietary Fiber 5 g, Protein 28 g, Total Fat 7 g, Saturated Fat 2 g,

Trans Fat 0 g, Cholesterol 68 mg, Sodium 73 mg


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