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Marwan Ghayad

IT Functional and Technical Consultant



MS Transcription

MS Transcription


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This recipe promises to be a family favorite. Try fresh, canned, or frozen fruits for different flavors.

Banana Berry Pancakes:

Makes 4 servings.

2 pancakes per serving.

Prep time: 10 minutes

Cook time: 10 minutes


1 large banana, peeled and sliced

1 cup complete pancake mix

1⁄2 cup water nonstick cooking spray


1 cup unsweetened frozen strawberries, thawed and sliced

2 tablespoons orange juice


1. Place bananas in a medium bowl and mash with a fork.

2. Add pancake mix and water; stir until blended.

3. Spray a large skillet with nonstick cooking spray and heat over medium heat.

4. Pour 1⁄4 cup batter for each pancake into hot skillet.

Cook pancakes for about 2 minutes per side until fully cooked.


1. To make the topping, spray a pan with nonstick cooking spray and heat over medium heat.

2. Cook berries and orange juice for 3 minutes or until the berries are soft.

3. Spoon topping over pancakes and serve.


Nutrition information per serving:

Calories 109, Carbohydrate 24 g, dietary Fiber 2 g, Protein 2 g, Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 3 mg, Sodium 182 mg



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